Teamwork and Speedwork

2016 Olympics example of the Japanese track team in the 400m relay race. The secret to their winning was their ultra-efficient baton passing. It’s amazing how smooth this handoff between runner looks.

F1 example of the 2016 record of 1.92 seconds.

Watching how a pitstop crew works from overhead helps you see what’s going on:

Apparently this is the world record of 1.2 seconds:

Color commentary follows on this strand: